The Importance Of Orthopedic Neck Pillows

Orthopedic Neck Pillows For A Good Night’s Sleep

The importance of a good night’s sleep cannot be overemphasized as improper sleep affects our daily functioning, our overall health, our ability to concentrate, and our performance at work. There are many causes that lead to lack of sleep, but one common reason most people ignore is the importance of a proper neck pillow. The side effects of improper neck posture include: acid reflux, lower back pain, blood circulation problems, neck pain, headaches, insomnia, and some life threatening health problems, such as sleep apnoea. Improper neck posture at night may lead to curving of the spine, and it might affect the overall body posture.

orthopedic neck pillowsOne way to provide yourself with a good night’s sleep is by buying orthopedic neck pillows (also called travel pillows). The travel pillow keeps your neck in line with your spine, which is the proper neck position as any displacement of the neck causes neck pain. The reason why regular pillows cause neck pain is because regular pillows usually keep the head either too high or too low. A travel pillow supports the head, so it doesn’t fall too low, and at the same time, it prevents the head from being too high as any of these positions cause neck tensions and may lead to insomnia or neck pain during the day. The travel pillow is not too soft, nor too hard, and these characteristics are essential for keeping your neck of unnecessary straining.

Although proper neck posture is important during the night, you should also keep a proper neck posture in your office as well. Improper body posture and neck posture at your desk cause tension headaches, which is caused by keeping the head in an onward position. Keeping the head in an onward position increases the tension in your neck muscles and shoulders because the muscles in the neck and shoulders have to keep your head from falling. The tension from your neck and shoulders continues to the nerves in the brain, causing the unbearable tension headaches.

Another cause of tension headache is reading in bed; therefore, you need several orthopedic neck pillows to keep your neck in a proper position and to prevent blood flow restriction as reading in bed causes. When you use orthopedic neck pillows, the comfort and the softness of the pillow naturally makes you lean back and that prevents you from leaning back preventing neck pain and headaches when you’re at your desk or when you are reading in your bed.

How To Choose An Orthopedic Pillow?

You should choose an orthopedic pillow, according to the sleeping position you prefer.

1. If you sleep on your back, you need an orthopedic pillow that is neither too soft, nor too hard, since keeping your head either too high or too low leads to straining in your neck and causes neck pain. The preferred pillow for this sleeping position is a pillow filled with foam. Foam provides with enough support to prevent your head falling down, and it is soft enough to prevent blood restriction.
2. If you sleep on your abdomen, you should consider a slim pillow as thicker pillows keep the head too high and that leads to straining in your neck. You should buy a pillow that is filled with latex. Latex pillows are designed to give you a proper neck support, and they are mold, dust mites resistant, and they are resistant from other microorganisms who live in our sheets, which can come in touch with your mouth when you sleep.
3. If you sleep on the side, you should buy a pillow that keeps your neck in line with your spine. A preferred pillow for side sleepers is a foam pillow. Foam pillows are firm enough to prevent your head from falling down, and they also don’t keep your head too high.
4. If you’re one of the sleepers who switches their sleeping sides all the time, then you need a memory foam pillow. A memory foam pillow adjusts to the position of your body when you sleep.

Not only a good orthopedic neck pillow, but also changing your habits is necessary to stop your neck pain:

1. Sit in a proper posture.
2. Keep your laptop higher in order to prevent your head from leaning down. Your laptop should be in line with your eyesight.
3. Lose weight. Most people don’t know, but obesity increases the weight of the skull. The heavier you are; the heavier your head is and when you lean your head, it increases the tension in your neck.
4. Massage your neck frequently when you work at a desk.
5. Whenever you lift anything heavy, lift with your legs, not with your upper body.
6. Adjust the seat of your car in a way that you don’t have to reach out or lean for the steering wheel or the gear-box.


Pomegranate Health Benefits

How Pomegranate Can Enhance Your Health

pomegranate health benefitsPomegranate is a fruit mainly found in the Middle East. It is used to treat a variety of conditions including cancers, inflammation, heart disease, and high blood pressure. It is rich in antioxidants, vitamins, minerals, and fiber. The fruit has between 130 and 150 calories and most of them are found in its seeds because they contain carbohydrates, sugar, and oils. These seeds are also rich in fiber. You can enjoy diverse pomegranate health benefits. It has been used to treat various conditions for several years in different parts of the world.

Powerful Antioxidant

This fruit has been identified as one of the most powerful antioxidants. It contains anthocyanins and tannins, which help to eliminate free radicals that are responsible for destroying cells in the body. Research has reveled that pomegranates may have more antioxidants compared to green tea and cranberry juice.

Enhance Blood Circulation

Its ability to thin blood makes it a good choice if you suffer from clots. It can boost your blood circulation and make it easier to treat some chronic medical conditions such as heart disease.

Promotes Cardiovascular Health

This fruit can thin blood and reduce plaque buildup in the arteries, lowering atherosclerosis risk. Researchers have found that using pomegranate juice is a great way to boost HDL cholesterol and reduce LDL cholesterol. This improves your heart health and makes you less prone to cardiovascular problems.

Fights Cancer

The fruit can help fight certain types of cancer. The presence of free radicals has been associated with increased risk of developing cancer. Pomegranate reduces these free radicals and this lowers skin, prostrate and breast cancer risk. The antioxidants help to reverse DNA damage that can cause cancer. The American Institute of Cancer Research asserts that this fruit cannot fight the cancers on its own but it can be used as part of a comprehensive treatment plan. Men who are undergoing prostrate cancer treatment can benefit from taking pomegranate juice on a daily basis. Research shows that this juice can suppress cancer cell growth and even increase the number of cancer cell deaths.

Strengthen Bones

It is one of the best items to include in your diet if you want to strengthen your bones. Its juice contains enzyme inhibitors that can prevent cartilage damage. These enzymes can also reduce cartilage degeneration, making you less likely to develop osteoarthritis.

Aids Digestion

The fruit promotes secretion of certain enzymes that offer anti-bacterial properties. These properties play an important role in boosting digestion. They will also help to prevent diarrhea, hemorrhoids, intestinal parasites, and nausea. It can be used as a laxative to relieve constipation.

Boost Appetite

Pomegranate juice can boost appetite. It works particularly well for children who tend to eat poorly. It is a natural appetite stimulant and this means that you are less likely to suffer adverse effects.

Treat Anemia

This fruit is rich in iron and this makes it a great choice for individuals who suffer from anemia. It increases hemoglobin levels in the blood to treat this condition. You can include the fruit as a regular item in your diet to boost your iron levels naturally.

Reduce Inflammation

It is a great choice if you suffer from inflammation. The fruit is a great source of vitamin C and this makes it a good anti-inflammatory. You can use it to manage wheezing, coughs, sore throat, and asthma.

Cell Regeneration

One of the many pomegranate health benefits is its capacity to regenerate cells. This allows it to protect your dermis and epidermis. It promotes tissue repair, wound healing, and boosts circulation. This makes the fruit a great choice for people who are recovering from injuries or medical procedures.

Reduce Impotence

It has also proved an effective solution for men who suffer from erectile dysfunction. This may be attributed to its ability to improve blood circulation.

Treat Depression

The pomegranate juice has phytochemicals that help to stimulate serotonin, which plays an important role when it comes to depression treatment. High serotonin levels are associated with reduced depression rates.

These benefits clearly highlight why this fruit has been identified as a super food. It is rich in a variety of nutrients and it has health promoting properties. It is popularly consumed as a juice but it can be combined with other natural ingredients including berries to enhance its benefits.