Orthopedic Neck Pillows For A Good Night’s Sleep
One way to provide yourself with a good night’s sleep is by buying orthopedic neck pillows (also called travel pillows). The travel pillow keeps your neck in line with your spine, which is the proper neck position as any displacement of the neck causes neck pain. The reason why regular pillows cause neck pain is because regular pillows usually keep the head either too high or too low. A travel pillow supports the head, so it doesn’t fall too low, and at the same time, it prevents the head from being too high as any of these positions cause neck tensions and may lead to insomnia or neck pain during the day. The travel pillow is not too soft, nor too hard, and these characteristics are essential for keeping your neck of unnecessary straining.
Although proper neck posture is important during the night, you should also keep a proper neck posture in your office as well. Improper body posture and neck posture at your desk cause tension headaches, which is caused by keeping the head in an onward position. Keeping the head in an onward position increases the tension in your neck muscles and shoulders because the muscles in the neck and shoulders have to keep your head from falling. The tension from your neck and shoulders continues to the nerves in the brain, causing the unbearable tension headaches.
Another cause of tension headache is reading in bed; therefore, you need several orthopedic neck pillows to keep your neck in a proper position and to prevent blood flow restriction as reading in bed causes. When you use orthopedic neck pillows, the comfort and the softness of the pillow naturally makes you lean back and that prevents you from leaning back preventing neck pain and headaches when you’re at your desk or when you are reading in your bed.
How To Choose An Orthopedic Pillow?
You should choose an orthopedic pillow, according to the sleeping position you prefer.
1. If you sleep on your back, you need an orthopedic pillow that is neither too soft, nor too hard, since keeping your head either too high or too low leads to straining in your neck and causes neck pain. The preferred pillow for this sleeping position is a pillow filled with foam. Foam provides with enough support to prevent your head falling down, and it is soft enough to prevent blood restriction.
2. If you sleep on your abdomen, you should consider a slim pillow as thicker pillows keep the head too high and that leads to straining in your neck. You should buy a pillow that is filled with latex. Latex pillows are designed to give you a proper neck support, and they are mold, dust mites resistant, and they are resistant from other microorganisms who live in our sheets, which can come in touch with your mouth when you sleep.
3. If you sleep on the side, you should buy a pillow that keeps your neck in line with your spine. A preferred pillow for side sleepers is a foam pillow. Foam pillows are firm enough to prevent your head from falling down, and they also don’t keep your head too high.
4. If you’re one of the sleepers who switches their sleeping sides all the time, then you need a memory foam pillow. A memory foam pillow adjusts to the position of your body when you sleep.
Not only a good orthopedic neck pillow, but also changing your habits is necessary to stop your neck pain:
1. Sit in a proper posture.
2. Keep your laptop higher in order to prevent your head from leaning down. Your laptop should be in line with your eyesight.
3. Lose weight. Most people don’t know, but obesity increases the weight of the skull. The heavier you are; the heavier your head is and when you lean your head, it increases the tension in your neck.
4. Massage your neck frequently when you work at a desk.
5. Whenever you lift anything heavy, lift with your legs, not with your upper body.
6. Adjust the seat of your car in a way that you don’t have to reach out or lean for the steering wheel or the gear-box.